I LOVE FOOD!!

I do. And that is the greatest understatement ever written. It is somewhat of an obsession for me. I take that back. I am more obsessed with it than my other obsession. (See post) The problem I have found is the lack of miraculously delectible, incredibly mouth-watering, send your palate on a whirlwind kind of food available to those who are trying to 'manage' our weight. I am having such a hard time because I realize now just how influencial food is to my overall health. I have always known this, but when it came to weight loss, I always thought what I am sure a lot of people thought: calories in < calories out = lose weight. Let me explain this formula. If you eat fewer calories than you use, you will lose weight. There is so much more to this seemingly simple equations that people in the world (probably not the type I would invite to a BBQ) study this science a become doctors of food! Here is just a tiny molecule of information out there that I learned:

There are 3500 kCal (calories, as we know them to be) in 1 lb. of fat. If you want to lose 1 lb. of fat/week, you must divide this # by 7. That equals 500 kCal. So you must consume 500 fewer kCal each day than you use in order to lose 1 lb./week. So how many calories should you consume? It all depends. This is where the AP Chemistry and Biology students step in and do their magic while I go stand outside Krispy Kreme and daydream...

Here is one school of thought: Take your current weight (154) and multiply by 10 (1540). This is the amount that your body needs for basic body function (i.e. breathing, pumping blood, daydreaming). Add 300-400 for basic human existence (get up off couch, go to pantry, grab bag of delicious snack food, insert perfectly salty/spicy chips into mouth, chew, swallow, repeat, occassionally chase after stir-crazy child.) If you exercise a bit, add 500-600. If you exercise a TON, add 800-1000 (we're talking MAJOR work - a category I will never see). These calculations are just for maintenance. No losing or gaining - just staying exactly the same. Since I want to lose weight and I am not currently working out like I would like (2 month old baby is a bit of a hinderance...), here is what I figured:

1540 + 400 (because I am breast-feeding) = 1940 1940 - 500 = 1440

I should be consuming approx. 1440 kCal/day or about 10,000/week. I threw the weekly number in because there might be days when I am over and days when I am under (Yeah, right. Who am I kidding??) But this is only part of the equation...

Each day I should be eating approx. 5 meals: breakfast, snack, lunch, snack, dinner. I can do a couple things with this.

A) Go to McDonald's. Order a double-quarter-pounder with cheese, french fries and a Diet Dr. Pepper. Don't eat again until tomorrow afternoon when I reach the point where my calories consumed becomes balanced again...

B) Divide this number by 4 (three normal meals & two "snack" meals) = 360/meal & 180/snack. Make smart choices and try to only eat the amount allotted at each meal.

I know what you are thinking... 360 CALORIES!! That's nothing!! I know. I know. My massive coffee consumption with delicious creamer could count for one entire meal! So what's a girl to do?

All food can be broken into three categories: Protein, Carbohydrates or Fat. These three things give our body very different things. Protein is the building-block of muscles. Carbohydrates are fuel that gives our body energy. Fat helps regulate hormones, keeps skin & hair health and aids in the body's overall efficiency.

If I choose option A above, I will consume each of these categories in one meal, but instead of 40% carbs, 40% protein, 20% fat (the ideal ratio for losing weight), it would be 40% carbs, 40% fat, 20% protein (the ideal ratio for looking like you eat at McDonalds).

I know there is SO MUCH information out there about diet and food, but this is a concentrated version of what I know. Yes, you need all three of the above. What determines whether you look like this:

Or this:

It all depends on the types of protein, carbs and fats you choose. Example: I can get carbs & fat from a grilled cheese sandwich OR I can get carbs & fat from oatmeal with flax seed mixed in. Which is better for your body?? Duh. The grilled cheese sandwich because it makes me happy - especially if its made with the fake "American" cheese, white bread and greased up with lots of butter!! I am kidding of course. The fat in flax seed is the good kind that will help lower your bad cholesterol & raise your good. The carbs in oatmeal are whole grains which your body digests slower, keeping you full longer and "cleans you out". So its not just the ratios that matter, it the quality of food that you eat. I get a lot more bang for my buck with oatmeal, protein powder & flax seed (180 cal. breakfast) that Capn' Crunch with milk (420 cal. breakfast). The hard part was finding delicious food to eat that was also healthy. UNTIL...

I found this great resource. It is called the internet. Have you heard of it?!? You can find virtually anything---I said ANYTHING---online. Serious. Like... DELICIOUS, healthy, balanced recipes that will satisfy even the pickiest of appetites. They ususally even tell you the calories, protein, carb & fat content in them. I drooled over my latest findings. Had to get some tissues and wipe the keyboard because I was so excited kind of drooling. Picture my chocolate lab, sitting outside the cracked patio door with 18 in. spaghetti drools hanging from her jowls while I cook something, anything in garlic. That's how good some of this shiz iz. I am so excited to rework my whole 'staple' meals with this stuff. We're talking meatloaf, flank steak, grilled veggies, lemon bars, lime-ginger tilapia, sweet-roasted chicken... I could go on but my computer is about to short from the mass amounts of liquid pooling around the keyboard.

I hope I have interpreted a miniature portion of all the vast amounts of knowledge out there about food that might help with the DIET portion of getting healthy (this is the hardest for me!!). Here are a couple links that helped me the most. Good luck and happy eating!!

Calorie King (calorie counting)

Bodybuilding.com - Find a Plan (walks you through ALL elements, not just nutrition) THE BEST WEBSITE EVER!! If you haven't checked it out, you could spend weeks on here learning about everything. It is my favorite!!

Muscle & Fitness Hers (recipes)

Oxygen (nutrition)

Day 2 - a whole 'nother story

Instead of telling you I spent the day running around like a chicken with my head cut-off and that was all I could squeeze in for a workout or that I only had a piece of pita bread with hummus for dinner or that my kids JUST went to bed, I will reduce my personal updates to a weekly status. I will, however, write everyday. It might take me a couple days to 'compose' something blogworthy, but I will write.

What is there to write about? Well, in the hours I spend neglecting my children to feed my current obsession, I am learning LOTS of new things! Things about food, calories, muscles, time management, food prepping, meal planning, carbohydrates, proteins, fats, and most recently "fat chicks who love protein"... I won't even begin to explain how/why/what of that statement. If only I could erase the images...

I will share my new-found knowledge with you - the one person who has chosen to read this. I have received a few questions from friends in these VERY early days and I will do my best to answer them periodically. This will also help me to learn my own body better, what triggers I have, what works best for me, what totally sucks, etc. If by some miracle of osmosis it helps you, GREAT! If I only slightly entertain you with my inappropriateness and candor, GREAT! If I can do both, JACKPOT! I'll get the tissues.

My newest epiphany: I am a stress-eater. (Explains SO MUCH about my current state!) This is a HUGE revelation because the first step is admission.

Hi. My name is Lisa and I use food to comfort me when I feel the world is about to collapse. In doing so, I subconsciously think that the mass consumptions of turtle sundae blizzards, fettuccine alfredo and Chili Verde Doritos will miraculously transform me into a scrapbooking, coupon-queen of a mother who takes her children to the park everyday, always has them perfectly dressed in coordinating outfits and coiffed hair, runs 5 miles before the sun comes up, keeps an immaculate house that is decorated well enough to be featured in Better Homes and Gardens, refurbishes old furniture in my free time and still has the energy to be a tigress in the bed - multiple times a day. Howz that for a diagnosis?!?

Ah, but low and behold... I am still here... in my nasty sweats that I don't even wear in front of my husband... face unwashed... sink full of dishes... washer and dryer BOTH with full loads in them... crumbs on the floor... I am going to bed. No tigress tonight. At least my teeth are brushed!

Day 1 Complete

The first day is always the easiest, right? Here is what I did...

Wake up at 7:30 with a baby still attached to my boob. Detach said child and make coffee so Phil has something awaiting him for Father's Day (I am such a bad wife!). Put on workout clothes, look at self in mirror. Pep talk. Gawd, this is going to be a lot of work!

Head upstairs, insert P90x Plyometrics into DVD player. Pray that the ballerina inside me takes over and I don't jostle the ceiling fans loose with my elephantitis jumping. Hit play.

Pant. Breathe. Drink. Curse. (repeat 8+ times) Get slapped in the butt by encouraging 7 year old while doing squat jacks. Thanks Liv. Stop jiggle in butt from slap. Squat lower.

Hear crying baby with 23 min. left in video. Don't give up. Bring baby onto couch to entertain him with gallivanting. Save baby from getting tossed off couch from elephantitis. Realize the internal ballerina is no longer employed here. She gave her notice years ago...

Feel guilty as the sound of clanking dishes rings up the stairwell as husband unloads dishwasher and feeds children ON FATHER'S DAY. Feel better as he meanders up the stairs with an encouraging smile, stating he will "do whatever it takes to help you be successful!" Guilt temporarily deterred.

Done with workout. Deep sigh. Let the real battle begin - food consumption.

Breakfast:
3/8 c. oatmeal with 1/2 scoop protein powder & 1 tsp. flax seed (200 c.)
12 oz. coffee w/ 3 T. creamer (my weakness!!) (90 c.)

Lunch:
6 in. chipotle chicken sandwich from Subway (400 c.)
1/3 apple

Dinner:
2 serv. tortilla chips + 1/2 c. salsa (335 c.)
2 slices artichoke chx. pizza (360 c.)
1 slice Hawaiian pizza (270) I SHOULD HAVE STOPPED AT 2!!
2 c. salad w/ 1 T. raspberry vinaigrette (90 c.)
2 glasses Pinot Noir (YUMMO!) (240 c.)

Final Damage: 1990 calories
SHIT.

It happened again!!!

Are you kidding me?!? Someone else thought I was pregnant... AGAIN! WTF?

Let me set the stage... It is Phil and my first REAL date since Elias was born. We are going to a comedy club to see his friend perform. Keep in mind I am obviously struggling with some MAJOR body issues thus creating a whirlwind of a disaster in our closet as I attempt to find something remotely non-30 and non-minvan-looking to wear. I know for certain none of my cute jeans fit so I don't even try. Okay. Preggo jeans. Hot. Now, what to do about the upper-half of my body? Nothing tight because I have a prevailing ex-baby bump and ridiculously out-of-proportion ta-tas that could suffocate a lesser man. Nothing with a pattern because... same dilema. Nothing short waisted because my boobs and belly make it half of a shirt and honestly. No one wants to see that shit. &*$K!!! What am I going to wear?!?


I stick with long, black and boring. As we are leaving to go pick up our young, cute, fun friends, I catch a glimpse of myself in the mirror, realizing I am about to head downtown in a 2004 Honda Odyssey and offically feel 30. God. This sucks. I feel and look as old as I really am. What happened to the peppy, fun, hot 19 yr. old Phil met??? I always feel like her when I go on dates with him (He has absolutely gotten better with age, which doesn't help my current mental state!) I ate her, apparently.

Okay, I am over it. Here I am. Deal with it. Your husband LOVES you. He thinks your HOT and is excited to get any sort of attention from you considering you just came out of an incredibly hormonal pregnancy (=little action in the bedroom for 9 months) and recovery from delivering a baby (=NO action in the bedroom for 6 weeks). He's good with whatever you've got goin' on right now. That's all that matters. HE is all that matters. So just let it go and enjoy yourself or you just might end up with a bunch of holes all over the house from fits and... other things.

So we go to the comedy club and walk up to the booth to pay. A guy Phil knows is working, whom we haven't seen in about a year. They do the whole "Howyabeen" thing and smiles while pointing at my belly. Now keep in mind, MANY and I mean MANY people have told me they would NEVER say ANYTHING to a woman unless it was BLATANTLY OBVIOUS (interpretation: she was going to deliver any day). They apparently have made the same mistake this incredibly good-intentioned, poor chap is about to make. So what does he do? He opens his mouth. "Look at that! (again, pointing at my stomach) Man, congratulations!" Me: Smile and laugh. Smile and laugh. Inside feeling like I should plop myself in front of the TV in a Hawaiian-print mu-mu and buy stock in Doritos. Phil (my knight in shining armor): "Dude. She's not pregnant. We just had a baby."

A blank stare came over the guys face. I tried to decipher if it was taking a bit to process due to his consumption of Jack Daniels or if he was strategically planning his next move like the loser in the World Chess Championship who realizes he is about to hear either "check" or "check-mate." I hoped for the latter... How does he respond? As any upstanding citizen would do. He hops on his bicycle and starts back-pedaling as fast as his legs could take him.

After multiple apologies, he says "You definitely won't forget the first time you met me!" "Yeah, except we've met before." "Oh, damn. I'm sorry." --uncomfortable, sporadic laughter-- "Well, your first drink is on me. What can I get you?" His wife kindly whispers in his ear, "Honey, she's probably breastfeeding and can't drink you idiot." "Right. I am so sorry." Me: Hell yes I am drinking you &%$*chop! Make it a double! But instead, I walk (or should I say waddle) away to find my seat.

Now I lead with this story because it really does set the stage for what I am about to expose. You see, I have never thought of myself as fat. Well... not until recently. I have been heavier than I would like at times but never really obsessed or thought too much about it. I was lucky. If I didn't like how I looked, my body would eventually level itself out after a few months of eating healthy and *sort of* being active. Phil teases me because in the 12 years he had known me, I have never consistently worked out for more than a few months. Basically long enough to notice some changes, then I quit, because I had better things to do with my time (like take care of a child or put myself through school). But I have also never been really fit - just looked okay with strategically chosen clothes that flattered what I wanted to show and hid what I didn't.

But slowly and surely, I have packed extra on with every pregnancy and never really worked it off. This sounds so familiar... can you say "suburban housewife"?? Wait... that's what I am!! I know for certain that I am one of those who needs at least a solid 2 years to fully recover from pregnancy. I need time to get my hormones stabilized, my body back, my mental capacities, etc. TWO YEARS! When it does, this is what I get:

Not bad, but not totally fit either... just normal.

When I don't get my mandatory recovery time, this is what I get:

Seriously. This is me today. When you see me at the pool, this is what is hiding under my swimsuit cover that I will absolutely NOT take off even if my child is drowning. Its coming in the water with me! So here I am. Laying it all out there for everyone is cyber-everywhere to see. I can't believe I am doing this!!! But forcing myself to deal with the reality of it will only help me... right? No laughing and pointing. No whispering. No gasps. Well, okay. I mean you are safely judging me in the comfort of your own home, parked in front of your computer screen where no one will hear your criticism. Go ahead. Zoom in and check out my dimples. Gawk at my stretch marks. I have already done this multiple times.

Here is the damage report:
Age: 30
Height: 5'7"
Weight: 154 lbs.
Body Fat: 28.9%
BMI: 24.1
Waist to Height Ratio: 0.49
(all of the info. above indicated I am obese or borderline obese)
Bust: 39" (seriously.)
Waist: 35.5"
Hips: 44"
Thigh: 24"
Arm: 11.5"
So the plan is this:

• Cut calories to 15oo max. per day


• Exercise AT LEAST 5 days/week for 60 minutes (gym, P90X, run, etc.)


• Balance protein/carbs/fats to a 40:40:20 ratio


• Increase water consumption (1 gal/day)

Bottom line: I need to get this shiz under control! My goal is to be at fightin' weight by the time school starts again. I am setting little goals for myself as motivation. If I work out for one week consistently, I get a facial. One month: a massage. If I make/maintain my goal weight by my birthday (October), I get a tattoo! Oh, it's on... like Donkey Kong! Who's with me?!?

!ObSeSsIoN!

Instead of blogging, I have been obsession over this:

FIT FEMALE BODIES! When I say obsessed, I am serious! It is on the verge of stalking in a slightly lesbian infatuation sort of way blended with an immense amount of jealousy, a double shot of admiration and a splash of awe, all shaken well together and served over ice. I don't know how else to describe it.

I search the pages of Bodybuilding.com's female transformation stories, Oxygen.com, Muscle and Fitness Hers and any other body building website (even Facebook!) looking for transformation stories with *some* shred of similarity to me (same height, had children before,k age, hair color, favorite day of the week, anything!) to give me motivation to kick my own ass. I spend all my time til the wee hours of the morn staring at these incredibly chiseled specimens just wishing their muscle magic would spill over from the computer and onto the flabbiness that is my post-baby body. I do this after every pregnancy - obsess. It seems to get more intense each time. This time it is completely overwhelming me! I am sure it has NOTHING to do with the fact that our local Walgreen's clerk thought I was still pregnant... Nah. It's DEFINITELY not that...

Where does this obsession come from?? I love, LOVE women with muscles! I am not talking about the deep voice, vaguely feminine version who would school Phil in an arm wrestle, but beautiful, completely feminine, STRONG women with muscles - like this:

(BTW: This woman has two children and used to be completely out of shape! She is my motivation!)

And this:

I could fill PAGES with pictures I am in love with. I did say slightly lesbian infatuation, right??? Nevertheless, I am OBSESSED with looking at all these fit bodies thinking that somehow if I channel their strength, I might just wake up looking like that. Right. Instead, I wake up looking like this:

I remember the first time I started noticing *REAL* muscle on my body. I was in high school, "working out" at the YMCA. (For a high school girl, working out mean sort of moving on the elliptical machine for maybe 15 minutes while flipping through the pages of the latest fashion/gossip magazine but never working hard enough to sweat or even become winded. Followed by picking up a 5lb. weight, maybe 8 if you're feelin' it and checking yourself out in the mirror, all the while making sure the high school boys were watching.) I must have been "feelin' it" that day because I was doing upright rows and saw something... Is that a muscle on my shoulder or a weird dimple?! It better NOT be a weird dimple! Wait, I can see when I pull on this weight... I think its a muscle... Holy Sh*t! I have a muscle! A visible one! Seriously?! That is cool... wait... is it? Do boys like that?... WHO CARES! I like it! Where else do I have muscles??? Oh... nowhere... that's right... I am not really working out to create any...

Since my muscular epiphany, I started noticing other women around who had them and have since fallen head-over-heels in LOVE with strong women. Some may find my infatuation unattractive. Some may prefer a softer version of the female physique. That's cool! I think the reason I love it so much is not just because it looks cool, but also because it is the manifestation of the idea that I AM A STRONG WOMAN. I CAN DO ANYTHING A BOY CAN DO. This was deeply rooted in me as a child and still sticks with me today. Even though I know I can't, I will pretend I can kick some male ass, talk like I can, think like I can.

So why waste my time blogging about this when I could be obsessing more and finding new images to stare at??? Or better yet, actually do the work to look like those women?? I don't know. I WISH I could look like them... I WISH I could be one that is obsessed about instead of doing the obsessing. I WISH I could stop craving Chili Cheese Fritos and Fruit Loops at 11pm. I WISH I had a personal trainer and supernanny so I could actually get a killer workout in. I WISH I loved the taste of quinoa or egg whites or plain oatmeal. I WISH...

Maybe secretly, if I put it out there for the 3.7 people who actually read this blog, it will force me to hold myself accountable. I know it is all about motivation. I know its all about choices. I know its all about work. I know what to eat. I know how to workout. I know, I know, I KNOW!! So why am I not doing it??

I also know that changes like this don't happen overnight. If I want to see any changes, I have to be consistent and patient - two words that are NOT in my native tongue (case in point - my BLOG!). Sporadic and scatter-brained are much more familiar. Regardless, it is time to take steps. I hate that I was mistaken for being pregnant. I hate that my belly still sticks out farther than my boobs. I hate that my 7 year old says thinks like "Remember when you were healthy?", "Are you going to eat that, Mom?" and "I can't wait for your tummy to be little again." Yeah. Me too. Way to call me out, Liv. The fact that I had a baby 8 weeks ago is no longer a viable excuse anymore. (Don't give me the 9 months on... 9 months off reasoning!) I just had my post-partum check-up and my uterus is NORMAL sized. It is no longer causing the bulge that is hanging off my hips. What you see left is my blubber. 20 lbs. of leftover blubber. And not a visible muscle in sight... SHIT! I have a lot of work to do. This is the WORST I have ever looked and from this point forward, the worst I WILL EVER look.

I am starting tomorrow. Phil is checking my BMI, Body Fat %, weight, measurements, etc. and creating a workout plan that will fit into the craziness that we call our life. I will post it all here, pictures and ALL! I am seriously letting it all hang out there for you (me). You will see the reality I write about. So why make this a public affair? Simple. Accountability. I will post regularly about my food, workouts, good days, crappy days, struggles, successes, epiphanies... basically everything. If someone wants to join me on my journey to be 30, flirty and fabulous, GREAT! Misery loves company! Wish me luck! I am READY! Ready to not look down and see this anymore.

I want to see this...